Weight & Exercise Rooms
Auxiliary Weight/Cardio Room
The auxiliary weight room, which overlooks King Stadium, is one of the facility's newest areas having been part of the PLEX renovation completed in the fall of 2024. The space includes four new PRX wall-mounted squat racks with attachments and benches. Additionally, this area is equipped with new barbells, Hex deadlift bars, iron, rubber and bumper plates, dumbbells and stationary hand-bikes.
This area also features eight top-of-the-line Life Fitness Circuit Training Equipment and a Cable Motion Pulley Machine that has over 300 interactive exercises for our patrons.
Cardio equipment available in this space includes 11 Life Fitness pieces (bikes, treadmills, elliptical cross trainers and summit trainers).
The free weight area includes Hammer Strength Machines with the following features:
- 3-Stacks
- Traditional Lifts
- Olympic Lifts
- ISO machines that focus on back, chest and legs as well as glutes and hamstrings
- Squat rack
- Incline bench
- Curl bench
- Press benches
- Preach curl
- 2 Smith Machines
- Leg press
Aerobics Room
The aerobics room is a versatile space can be used for cross training, core workouts, cardio classes and dance. It features a floating wood floor. The room is equipped with TRX bands, plyo boxes, stability balls and power medicine balls.